Monday, June 24, 2013

CrossFit Kids...

This is my kids second year of Crossfit Kids! It is so awesome and a great little 
workout 2x a week.  They love doing it and have a bunch of friends that do it with them.  
first they stretch out and then they work on some strength, Handstands, burpees, etc... 
then they follow up with a WOD and then play a fun game.  Ivy is doing it this year, 
and surprisingly can totally keep up! I'm so proud of that girl.

Lindsay is so great with them and they get a real good 
workout to top it off!  

Summer schedule is off to a great start!

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