This is my kids second year of Crossfit Kids! It is so awesome and a great little
workout 2x a week. They love doing it and have a bunch of friends that do it with them.
first they stretch out and then they work on some strength, Handstands, burpees, etc...
then they follow up with a WOD and then play a fun game. Ivy is doing it this year,
and surprisingly can totally keep up! I'm so proud of that girl.
Lindsay is so great with them and they get a real good
workout to top it off!
Summer schedule is off to a great start!
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